WHAT YOUR SKIN NEEDS
"The beauty of the skin is that you can affect it from both inside and out," says dermatologist Doris Day
Vegetables:
Veggies contain dozens of important nutrients. Eating vegetables will improves skin’s radiance and tone. veggies contain antioxidants, which are compounds that help to remove the effect of skin-damaging and also free radicals inside your body
Dr. Carolyn Jacob, a spokesperson for the American Academy of Dermatology said "If you feed a baby too many mashed yams or carrots, they can end up getting a yellowish tint to their skin temporarily".
vegetables as a group are so low in calories that it is very difficult to gain weight even if you overeat them.
Eating plenty of fruits and vegetables rich in antioxidants is good for your whole body, including your skin.Antioxidants such as beta-carotene and vitamins C, E, and A can curb the damage caused by unstable molecules known as free radicals. These molecules can harm skin cells and cause signs of aging.
Even if you're not a big fan of vegetables, you can also find something that satisfies your taste buds and supplies you with enough nutrients to keep your skin healthy.
This are the best fruits for your skin
Oily Skin Should Always Use "Oil-Free" Products
Oily skin is usually found where there are large amounts of sebaceous glands such as the:
T-zone (forehead, nose, chin)
Back
Shoulders
Oils produced by the body help keep skin healthy, but there can be too much of a good thing. Excess oil can lead to blemishes and acne flare-ups.
When too much oil is produced it collects on the surface of the skin, blocking pores, feeding bacteria and causing other skin problems such as acne.
By using a harsh cleanser and not applying moisturizer will make your skin will start to produce more oil and even worsening the vicious cycle of sebum production.
The good thing about oily skin is it ages better than dry skin because the oils keep the skin plump allowing fewer wrinkles to form.
Oily skin affects people of all age groups. The good news is that you can do something about your oily skin, and the secret lies in the use of oily skin care products that do not contain oil.
By moisturizing daily, you will regulate your oil production so it doesn't overproduce sebum.
Sugar And The Skin
Sugar may get a bad rap in sweets, but it's an excellent ingredient in skincare. Actually sugar can tear the delicate skin on the face.
when exfoliating your skin you just have apply it gently on your face so it won't tear your skin and a brown sugar would probably be better.
it is a good nourishing scrub for your skin than sea salts with oils. They feel great at first, but eventually just dry out your skin.
Sugar draws moisture from the environment into the skin. So when you apply products with sugar or sugar derivatives, they'll actually help hydrate your skin and keep moisture within.
sugar's small particles make an excellent topical exfoliant, and are used in a number of body scrubs to exfoliate dead surface skin cells and reveal the glowing, healthy-looking skin underneath.
H2O(Water)
Medical practitioners says "That drinking plenty of H20 is one of the best things we can do for our good our epidermis (the outermost layers of cells in the skin), it keeps it plump, clear, hydrated and youthful".
Drinking 8 cups of water in a day as recommended will make your skin look fresh .
water is important to the healthy functioning of all your bodily organs and your skin is the largest organ in your body.
You already know that drinking 64 ounces of water daily is essential for healthy skin because it flushes out toxins and keeps your insides running efficiently.
